Beets Beat Kale?

Deep red root vegetable.  Not on too many kid’s favorite vegetable lists.  Who grew up liking pickled beets?  …Harvard beets?  …Creamed beets?  As a kid, I liked the earthy flavor of beets.

King Kale has certainly had its brush with fame.  Touted in all corners of the known nutritional universe.  Will beets provide the knockout punch and dethrone the king?

Beets are high in iron, vitamins, and minerals.  Aunt Margaret’s beet soufflé, brought to family gatherings was politely tasted–nobody wanted to hurt her feelings.  Her scratch-made cakes more than made up for it.

Still wouldn’t eat a beet on a bet?  There are beet supplements, dried beet chips, beets disguised in veggie drinks.  Beets are good for you, according to http://www.mercola.com/.  Beets were originally grown for their edible green, red-veined tops.

  1. Beets lower blood pressure.
  2. Beets boost stamina.  Drinking beet juice before workouts is suggested.
  3. Beets have anti-cancer properties.
  4. Beets are rich in nutrients and fiber.
  5. Beets support detoxification.

–Image, http://www.foxnews.com/–

 

 

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Author: warturoadam77p

65 year old married retired communications worker with three grown children, transplanted from the Midwest to the sunny Gulf Coast.

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